Heroes on the Water (HOW) will discuss peer-reviewed study findings on the transformative and life enriching benefits of paddling sports. In partnership with faculty from Texas State University this published study supports the anecdotal beliefs about the benefits of the outdoors and particularly being on the water. Through the rhythm of paddling and the calm of fishing, veterans experience reduced anxiety, enhanced communication, and a renewed sense of confidence. While our focus is serving veterans, first responders and their families, the benefits of strengthening relationships, improving stress management, and boosting self-efficacy are open to us all. Learn how these outdoor activities foster camaraderie, promote mental wellness, and offer a positive outlet for dealing with the challenges of life. This session will focus on the powerful therapeutic benefits of kayak fishing, particularly through programs like Heroes on the Water, which provide veterans with opportunities to connect, unwind, and find purpose on the water.