Kids are naturally curious and eager for new experiences, which can feel daunting for them (and their adults). Whitewater paddling evokes excitement and fear, often simultaneously, making developing emotional strength and physical skills essential. Finding a balance between these emotions is key to supporting a child’s growth. We can encourage personal development and independence beyond the water with a personalized approach to learning about whitewater. Join us as we explore learning from a child's perspective and practical ways to bring it to life. Let's spark a lifelong love of adventure.

Being a woman is great, but there are some things we need to do differently! From finding or adapting gear to meet your needs, balancing personal expectations, emotions and physical challenges, or learning how to manage performance while on your period or pregnant, this presentation will discuss the unique challenges and benefits of being a woman who loves to paddle. We will also reflect on the larger themes of gender in the paddling community, including inclusivity, sexism and activism while leaving with a sense of empowerment and pride.