Jodie's offerings are centered around slow, compassionate movements designed to support bodies that may not typically engage in yoga. Light Yoga for everyday living, she focuses on gentle micromovements that flow into real life, whether it’s through stress relief, integration of energy, or simply a way to connect with your body & grow your mental harmony. Understanding the unique physical demands paddlers, campers and hikers face, (even the calm waters) her session will focus on improving flexibility in between paddles & hikes, enhancing core strength, and promoting relaxation through the art of breathwork. These elements are essential for canoeists, hikers, campers and kayakers to perform optimally and recover effectively, and simply to enjoy the Art of Moments while exploring nature! Her offerings tend to be suited for those new to yoga or looking to incorporate gentle, body-friendly techniques that flow into their everyday routine, to enhance their journey!