Terry will lead a discussion on how the knowledge gained from a lifetime of canoe, kayak and SUP racing can help all paddlers, from casual day trippers to dedicated adventure racers, easily improve their technique to give them more power and control in all of their strokes. Core ideas, like paddle mechanics, using core muscles, how to find the better catch and the Tahitian hinge will give you the ability to self-coach when you're paddling miles from other people. The focus will be on canoeing, but all lessons are applicable to kayak paddling.